Brain health, in plain language.
Research explained without jargon, recipes from our own kitchens, and honest answers to the questions families actually ask.
What the U.S. POINTER results actually mean for your familySample article
In 2025, the largest lifestyle study in Alzheimer's research history reported its results: structured habits — exercise, brain-healthy eating, connection, and health monitoring — measurably improved cognition in at-risk adults. Here's the plain-language version, and what it means if dementia runs in your family.
The MIND diet at the Chaldean tableSample article
Good news: much of the food our community grew up on is already close to what the research recommends. Greens, legumes, olive oil, fish, walnuts — the MIND diet isn't a foreign menu. What to lean into, what to ease back on, and how to make it work at a table set for twelve.
Prevention starts at 50, not at diagnosisSample article
The brain changes of Alzheimer's begin up to twenty years before symptoms. That's not a reason for fear — it's a twenty-year head start. The habits worth building in your fifties, why hearing and blood pressure matter more than most people know, and how to talk to parents who "feel fine."